The brain is one of the most important organs in the human body and requires a lot of energy and nutrients to function properly.
Read on to learn about the 7 best foods for your brain that can help keep your brain healthy and alert.
Vitamin E is one of the most important nutrients the brain needs as it protects it from free radicals associated with memory loss and aging and may delay the progression of Alzheimer’s disease. Nuts are not only a good source of vitamin E, they are also high in magnesium, which is associated with age-related memory loss.
Omega-3 fatty acids are important nutrients that help manage oxidative stress in older people with mild cognitive impairment. Fish and fish oils are rich sources of omega-3 fatty acids.
Dark green leafy vegetables
This vegetable is rich in magnesium and folic acid. Getting enough folic acid keeps you alert and improves your memory and alertness. It helps lower blood levels of homocysteine, an amino acid known to cause brain cell damage. They also contain magnesium, which delays age-related memory loss.
There are many studies showing that the flavonoids in berries may reduce the risk of Parkinson’s disease due to their anti-inflammatory properties. Berries also help protect the brain from oxidative stress and may reduce the effects of age-related symptoms like Alzheimer’s and dementia.
Whole grains like oatmeal or brown rice are rich sources of fiber, which reduce inflammation, oxidative stress, and other vascular risk factors like high blood pressure that could affect the brain.
Dark chocolate has great antioxidant properties. It also contains various natural stimulants including caffeine which increases focus and concentration and stimulates the production of endorphins which help improve mood. However, in addition to the above benefits, it is also high in calories (although always significantly less than regular chocolate), so moderation should always be exercised when consuming it.
Olive oil, nuts, fish oils, flaxseed oil, etc. contain heart-healthy omega-3 and omega-9 monounsaturated fatty acids. These fatty acids and polyphenols help reduce inflammation in our joints and cells. The oils are also a rich source of vitamin E, which protects neurons and nerve cells.
Include these foods in your diet to rejuvenate your mind and empower it to fight various diseases and help you have better focus and focus.